cause loss of concentration

Here are some of the causes of loss of concentration, as the article I quoted from the following detikhealth. When you are faced with the task of school or a job that racked my brain, sometimes you struggle to concentrate and make your work is not optimal. Your brain will experience lack of concentration when you are faced with certain body conditions. Here are 9 reasons why you have trouble concentrating as reported by the prevention, Tuesday (15/05/2012), among others:

Hormone levels and low vitaminWhich is sometimes confused mind can indicate vitamin or hormone deficiency, especially if you're feeling tired. For example, if you are short of thyroid hormone, your metabolism will slow down, reduced blood flow and brain cell function can not work optimally. Lack of vitamin B-12 in the body also has the same symptoms. You can check about the deficiency of hormones and vitamins to the doctor indicated cardiovascular problems like hypertension, high cholesterol, metabolic syndrome or prediabetes. If the problem is left untreated, can lead to cognitive decline.
Your hormones have been damagedWomen who are approaching the menopause (perimenopause) will have an irregular menstrual cycle. Lack of concentration is a common complaint of women during this period. Most women describe it as a vague feeling, reduced vocabulary, and can not think clearly. Other signs are pointing to perimenopause night sweats and vaginal dryness.
Your use of certain drugsUse of anti-depressant drugs can affect your mood and concentration. Antihistamines and sedatives may cause drowsiness, while antidepressants and other drugs that can interfere with the kind of brain work. People who use statin drugs will sometimes lose mental clarity. Before deciding to use drugs, better consult a doctor first. Ask if there are drugs known to cause a distraction when it is consumed or when you stop taking them.
You quit smokingYou will find it difficult to concentrate when you quit smoking because of the influence of nicotine addiction that has made you. But this will pass and your mental health will soon improve with reduced adverse effects of nicotine on the body.
Poor dietPoor eating habits increase the risk of obesity, hypertension, high cholesterol and related diseases that can impair cognitive function. Being overweight or obese makes it harder to stay active, but active body is important for brain health. Eat fish and vegetables and eating less meat and saturated fat foods will make your brain sharp again.
You are too busyYou may be very busy, so too divorsir brain activity without the required physical activity of the brain. Exercise increases the production of substances that can stimulate the brain and slow the formation of plaques that cause Alzheimer's disease. Start exercising and your brain will feel sharper and more focused.
You have excessive anxietyWhen you are worried about something, you will find it hard to concentrate on your work. That's how the brain responds to real or imagined threat. You become very aware of the environment. Do something nice for clearing your head of things that create anxiety. Share a story with a close friend can also reduce excessive fears.
There are many things you need to do every dayIf you have a list of daily work and requires too much memory, it could mean you will experience forgetfulness and impaired brain function. People sometimes can not keep his mind from too much burden to be remembered in his brain.
ADHDA person may suffer from undiagnosed Attention Deficit Hyperactivity Disorder (ADHD) in adulthood is characterized by symptoms of impatience, forgetful and had difficulty completing office tasks. When you have problems with concentration, immediately consult a doctor to find out your chances of suffering from ADHD (ir / ir) / source: detikhealth.comWell, that's some cause or reason it difficult to concentrate, hopefully useful, because the concentration is very important to our work in completing daily tasks.

Dangers of smoking to health

Dangers of smoking to health
Healthy life really easy and cheap, but sometimes becomes a costly thing if we do not want to keep it. And when we are sick, then we realize the importance of health. Likewise with our smoking daily. Aka we feel the loss if we are suffering the effects of smoking. Dangers of smoking to health will be felt if we're too old to smoke. AAPA are the dangers of smoking?
According to research someone who smoked cigarettes every day can increase the risk of cancer of the larynx, lung, esophagus, oral cavity, blood vessel disorders, disorders of pregnancy and heart disease. According to research someone who regularly smoked 3 to 4 cigarettes a day, eight times more at risk for oral cancer than nonsmokers. Even the latest results show that smoking will result in the development of pancreatic cancer.
Each year the frequency of patients with chronic diseases caused by smoking is increasing. Although much research and authentic evidence that smoking is like a time bomb that could damage health. This is because smoking raises the craving. In cigarettes contained a substance called nicotine. This substance may cause effects to relax and this makes it difficult to abandon the smoking habit.

    Cigarette smoke contains 40 cancer-causing chemicals, and other diseases.
    When smoked, some chemicals will explore the vital organs of the body.
    Cigarette smoke also contains carbon monoxide which if inhaled would replace the function of oxygen in cells - blood cells and taking nutrients from the heart, brain and other organs.
    Nicotine contained in cigarettes. Ngerangsang nicotine chemicals in the brain that cause addiction. This chemical stimulates the adrenal glands to produce hormones that interfere with the heart caused by blood pressure and heart rate increased.
How to quit smoking
Many ways that we can stop smoking. The first and most important stages is the intention of the great and truly want to quit smoking. Impossible without the intention of the person to quit smoking. Many claim to be heavy smokers and acknowledge that they are very great determination to quit smoking. But when they came out and reunited with his friends who smoke, the desire came back. This is why it is the intention and determination of the most important when you want to really quit smoking.
A. A genuine intention to quit smoking.2. Learn to hate cigarette3. Mix with people who do not smoke4. Often go to places that are air-conditioned room5. Move all items related to smoking.6. If you want to smoke, wait for another 10 minutes.7. Tell your friends and the people closest to if we want to stop smoking.8. Reduce smoking jumplah little by little.9. Eliminate the habit Bengong or wait.10. Frequently went to the hospital, in order to know the importance of health.11. Find a substitute for cigarettes, such as candy or sugar.12. Try and try again if it still fails.
Before already, let's start stop smoking. many ways that we can stop smoking. But the most important and the main thing is to know the dangers of smoking and intentions with sincerity of heart and try the tips above. If not successful, try again and the lag

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beautiful friendship

         beautiful friendship

      try to imagine living in a mansion, luxurious amenities assistants and aides who complete all requirements are met but do not have any friend? must be crisp right? lonely, there is no place to share joy and sorrow.we  not because there's no one around us, in the absence of someone in our hearts.

Would require a kit as good as any other person, the president wrote tukag shaving needs, especially students?! My teacher was the same, well let's face it we need other people, even as because of them we can means, right?

 Friend, "no body perfect" the saying goes, we do not ever hope friends with the perfect person, because if the force there friends with the angels. It will make our friendship became  perfectwith complementary flaws.

See there are buildings made of iron, sand, cement, etc. that blend with each other, complement each other so that the building be sturdy, so do rishi with the differences that exist in we are looking for friends always positive side.

The wise man said that a friend is one soul in different bodies, and our closest friends are our family, maybe that's why we because friendly ease the burden on the friendship no calculation.
There must be conflict. This is to test the extent of our friendship stronger. Just remember that no amount of conflict, argument is not a solution. Quarrels will only stunt its potential and our guts. no way definitely another. Complicated any problems, never to exceed our ability to carry it.
It is precisely the conflict that will mature us, would not a new discourse. This means being open

learning for those who want to put their friendship on the ego self, even to the pious friendship pious charity, wide open able to practice science sincere, patient, forgiving, gratefuly, etc. Thinking positive.

Our strength is not just how smart our brains how cool we are back for another, Did not happiness lies not in getting? but lies in give. only for the benefit of others.
I hope this little review can motivate us to continue to maintain and develop our friendship, imam al-Abi Talib used to say "man that Palin is a weak man who can not afford to make friends, but weaker than it is people who make lots of friends and wasted it.

cerita daerah

Legend of Prambanan Temple

        Once upon a time, in ancient times there was a great kingdom called Prambanan. Tenteran and its people live in peace. But, what happens then? Prambanan kingdom was attacked and colonized by Pengging country. Prambanan Kingdom of peace be disturbed. The soldiers are not able to deal with attacks Pengging forces. Finally, the kingdom ruled by Pengging Prambanan, and led by Bondowoso.
         Bondowoso a bossy cruelly. "Anyone who does not obey my orders, be punished severely!", Said Bondowoso on people. Bondowoso is a powerful and troops have spirit. Not long in power, Bondowoso liked watching the movements of Loro Jonggrang, daughter of King Prambanan is beautiful. "very Beautiful princess. I want him to bemy wife, "said Bondowoso.
        The next day, close to Loro Jonggrang and Bondowoso. "You're so beautiful, would you be queen to me ?", said Bondowoso to Loro Jonggrang. Loro Jonggrang flinched, heard the question Bondowoso. "This man was rude, not to know me instantly want to be queen," said Loro Jongrang in the liver. "What should I do?". Loro Jonggrang into confusion. His mind was spinning. If he refuses, then it would upset Bondowoso and endanger his family and the people of Prambanan. Was not possible to say yes, because Loro Jonggrang did not like the Bondowoso.
       "How, Loro Jonggrang?" Insisted Bondowoso. Loro Jonggrang finally get the idea. "I am willing to be your wife, but there are conditions," he said. "What condition? Want an abundance of wealth? Or a magnificent palace ". "No, my lord, says Loro Jonggrang. I asked for a temple, the amount should be a thousand pieces. "A thousand pieces?" said Bondowoso. "Yes, and the temple was to be finished overnight." said Loro Jonggrang            Bondowoso staring, her lips quivering with anger. Since then Bondowoso think how to make 1000 temples. Finally he asked his advisors. "I believe my master bias to the temple with the help of spirit!", Said the adviser. "Yes, that's right you have in mind, prepare the equipment I need!"
        Once the equipment at the ready. Bondowoso standing in front of the altar stone. Her arms stretched out wide. "Forces spirits, Help me!" He shouted in a booming voice. Soon, the sky became dark. The wind howled. A moment later, the troops had gathered Bondowoso jin. "What should we do sir?", Asked the leaders of djinn. "Help me build a thousand temples," pleaded Bondowoso. The genie immediately move to and fro, carrying out their respective duties. In a short time the temple was composed of nearly a thousand pieces.
         Meanwhile, Loro Jonggrang silently watched from a distance. He is worried, knowing Bondowoso genie aided by the troops. "Well, how is this?", Said Loro Jonggrang in the liver. He is looking for resourceful. He sent the royal ladies get together and assigned to collect hay. "Fast burn all the straw that!" Loro Jonggrang command. Most of the other ladies he sent a mortar strike. Dung ... dung ... dung! Radiating red tinge to the sky to the accompaniment of the noise, so much like the breaking dawn.
          Jin forces thought the dawn was breaking. "Well, the sun will rise!" Said the genie. "We have to go before we singed body of the sun," continued the other genie. The genie was rushed to leave the place. Bondowoso was surprised to see the panic jin forces.
The next morning, took Loro Bondowoso Jonggrang to the temple. "The temple has been established that you asked!". Loro Jonggrang immediately calculate the amount of the temple. Apparently there were only 999 pieces!. "There's not one!" Said Loro Jonggrang. "It means the host has failed to qualify my proposed". Bondowoso surprised to learn that deficiency. He became very angry. "No way ...", said Bondowoso staring intently at Loro Jonggrang. "Then you have to complete it!" He said while pointing his finger at Loro Jonggrang. Magic! Loro Jonggrang instantly turned into stone statues. Until now the temples are still there and called Candi Loro Jonggrang. Being situated in the Prambanan, Central Java, Candi Loro Jonggrang known as Prambanan Temple

cerita daerah

lutung Kasarung
 

       once upon a time,tatar Pasundan there a kingdom led by a wise king, he is known as the Great King Tread.
        Great Tapa King has two beautiful daughters and her sister is Purbararang Purbasari.
At the end of his life near the Great appointed King Tread Purbasari, her youngest daughter as a replacement. "I'm too old, it's time I step down," said Tapa King.
        Purbasari has an older brother named Purbararang. He was appointed to replace his brother did not agree their father. "I Eldest daughter, father should choose me as his successor," grumbled her fiance named Purbararang Indrajaya. Her hobbies already peaked intend to harm her sister made. He meets a witch to spell Purbasari. Purbasari witch's spell that right then all of a sudden skin became spotty Purbasari-black spots. Purbararang would have a reason to evict his brother. "People who are cursed as he does not deserve to be a Queen!" Said Purbararang.
       Then he sent a Patih to alienate Purbasari into the woods. Once in the forest the duke was still kind enough to make a hut for Purbasari. He also advised Purbasari, "Be brave lady. This trial would have ended, the Almighty will surely be with daughter ". "Thank you uncle," said Purbasari.
While in the woods he had many friends that animals are always good to him. Among these animals there is a mysterious black hairy ape. But the monkey is the most attention to Purbasari. lutung Kasarung Purbasari always encouraging to get beautiful flowers and fruits with her friends.
At full moon, lutung Kasarung acting strange. He walked to a quiet place and meditate. He was asking something to the Gods. This proves that the lutung Kasarung not unusual creatures. Not long after, the land near monkey broke and created a small lake, the water is crystal clear. The water-containing drugs that are very fragrant.
        The next day lutung Kasarung see Purbasari and asked him to bath in the lake. "What's in it for me?", said Purbasari. But he would oblige. Shortly after he threw himself. Something happened to her skin. Her skin is clean as before, and he became beautiful again. Purbasari very surprised and excited when he looked in the mirror in the lake it.
At the palace, Purbararang decided to see her sister in the forest. He went with his fiancee and his bodyguards. When he reached the woods, he finally met with his brother and looked at each other. Purbararang not believe to see his brother again as before. Purbararang not want to lose face, he took a penalty Purbasari long hair. "Who is he who won the long hair!", Said Purbararang. Purbasari initially did not want to, but because he continues to serve his brother urged. Apparently Purbasari hair is longer.
Indrajaya"Well I lost, but now let's shoot our handsome fiance, This is my fiance ', said he approached the Purbararang. Purbasari became restless and confused. Finally he glanced at the monkey's hand and pulled Kasarung.lutung Kasarung jumping up and down as if to calm Purbasari. Purbararang said, "So the monkey's fiance?".
        At that moment meditating lutung Kasarung soon. Suddenly there was a miracle.lutung  Kasarung turn into a handsome young man looking very handsome, more than Indrajaya. All surprised to see the incident as he cheered. Purbararang finally conceded defeat and guilt over the years. He apologizes to his brother and begged not to be punished. Purbasari who kindly forgave them. After the incident they all eventually returned to the Palace.
Purbasari become a queen, accompanied by a young man of her dreams. Youth who have always turned out with him in the form of a monkey jungle.

pengalamanku

Pengalaman bermain bola voli

Prmainan bola voli mungkin adalah salah satu olah raga yang paling saya gemari,mungkin di karenakan itu sudah hobi saya semnjak saya masih anak kecil.Saat saya masuk sekolah menengah atas,,di situ lah awal-awal saya mulai memgikuti ekstakurikuler permainan bola voli.saat pertama ikut,mungkin keahlian saya dalam ermain bola voli tidak lah begitu hebat,sehingga saya sering tidak percaya diri setiap bertanding maupun saat sedang latihan.namun karena saya niat untuk mengikuti latihan bola voli setiap hari,maka permainan saya pun semakin membaik.

Saya pun telah banyak mempunyai teman pada saat saya mengikuti latihan bola voli ini,3  bulan saya berlatih,saat itu ada sebuah turnamen yang cukup besar dan saya pun ikut serta dalam lomba tersebut.pada saat itu tim sekolah saya mendapatkan gelar pertama yaitu sebagai juara 3.saya pun merasa senang

Seamkin lama,sekaloh saya pun sering mengikuti berbagai lomba bola voli,dan berbagai gelar telah kami dapatkan,mulai juara 1 antar daerah sampai tingkat provinsi.sekolah kami pun bangga dengan prestasi yang kami raih.kami pun sring di beri pujian atas apa yang kmi raih.

Setelah saya lulus dan masuk perguruan tinggi,saya pun jarang sekali bermain permainan bola voli,di karnakan kesibukan saya dan saya pun sampai tidak punya wakru untuk sekiranya bermain permainan bola voli.

Plagiarism in the Academy of Culture Hegemony

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Plagiarism in the Academy of Culture Hegemony

I think plagiarism is the work of one sentence and then think of it as the work it self. In our country Indonesia, it is often the case, especially in education. One example is cheating on exams. Plagiarism is a disgraceful attitude that should be avoid because it will hurt many people including ourselves because it makes us tend only to imitate and can’t be independent. we do act that plagiarism means we are not yet mature. Especially in education we should be able to show that the other what we make is the result of our own rather than imitatition others. Therefore we must avoid plagiarism and show that we can do better than others with our own hard-earned.